drinda-white.png

ditch restriction + reach your goals + find blissful balance

 

What if you could…

  • Wake up every day feeling good in your own skin, excited to put on that cute outfit in the back of your closet

  • Release your fear of food, feeling confident in your ability to make the right choices for your body

  • Know that you are making progress toward your body goals and fueling your body for success without feeling deprived or spending hours in the gym

  • Level up your mindset, habits, and feel empowered by your future

  • Trust that you never have to “start over” because you have the tools to control your journey

 
E8F371B2-4CE4-4FFA-AA85-FC2DEF6FC8A7_1_105_c.jpg

Coach Drinda here!

A Certified Health Coach and Macro Coach! I spent my teens and early twenties with various eating disorders and a terrible relationship with my body and food. I looked to restrictive diets, quick fix diet pills, and worked out for hours in the gym and never found the happiness I was looking for.

At one point, I reached the elusive “goal weight” and looked amazing in a bikini and realized I still wasn't happy. I was eating very little, over training, and picking apart my body in the mirror. One day I woke up and asked myself, “Do I want to be doing this when I’m in my 50’s, 60’s, 70’s? I knew there had to be a better way! 

After putting in the work to change my mindset around my body and food, it is my PASSION to take other women on this same journey to food freedom and LOVING their body.

What my clients are saying

 
Testimonials

I have learned a new way to eat, and that I was never eating enough. I've lost 3 lbs.

My biggest takeaway is how important it is to take time for yourself and focus on doing some things that make you feel good to be the best you possible!

I’ve lost 4lbs & 8inches!

My biggest takeaway is there is no such thing as “bad food” or “good food” or I am bad because I made this choice. Just plan for your choices and move on.

24 lbs lost 31 inches overall!

My #1 takeaway is not feeling like I’m on a diet, still can eat what i want just gotta do it the right way! 

I learned so much about how to eat and not be deprived!

4 lbs, 6.75 inches. My biggest takeaway is  to eat enough protein.

5 pounds, no inches, biggest take away is that I've actually met my goal of logging and staying on track nutritionally for the longest stretch in months.

I also learned that my portion size estimates were off, so weighing is key to keep fats in check and ensure I'm getting enough protein. 

I've lost 7.9lbs and I think 7.5" overall.

I've learned that I can eat more than what I have thought I could all these years of struggling with my weight!

I have lost 6 pounds, not sure on the inches. This has changed my life completely. It's like a new me.

I have always struggled with my weight and never done anything about it until now. I have learned that my body it's important and I need to take good care of it. This has not been hard at all, I am just learning to make better choices. Tracking your food was so important and made me realize that I was eating 2000 to 3000 calories per day. I am so happy to see the results. Thank you Drinda!

I’ve lost 5 lbs and my biggest take away is just tracking everything I put in my mouth!

I absolutely love that this program isn’t just about nutrition but about mindset too. That has helped me so much. I can feel myself getting stronger and more confident!

I have lost 9 pounds and 2 inches off my waist and chest..

I have taken away a lot from this... from tracking food, to knowing I can eat what I want just plan for it. And also being aware of a lot of unhealthy foods I was eating. I can eat carbs without freaking out. I think my biggest is more emotional. Drinda has helped ( and still working) on giving myself a little grace and FORGIVENESS with MYSELF With that and her accountability , I am wanting to see what I can do... I just wish I would have not waited so long to reach out to her!!

 

Feeling alone in your fitness journey?

I have a FREE women’s Facebook group that provides a safe space for sharing with others who are on a fitness journey, or just interested in starting one. I share tons of valuable information, tips, and motivational messages as well!